About mahadeva
- Biography:
- You have just finished a huge work-out and now you want the optimal food to help grow your muscles, what do you have to reach for? Making sure you get an highly nutritious post work-out meal is hugely important to your results. After you work-out your muscles are primed to take in more nutrients than usual. This anabolic window lasts for about 45 minutes after you have finished your last set.