gabdtoul
Junior Member

About gabdtoul

Biography:

Carbs provide the body with the energy needed to perform all of those Body Building exercises. Without carbs - no energy! With no energy - no buildup of muscle! It's a simple formula. When you exercise, you build up a hunger. We're not talking about sugared sweets or other simple carbohydrates. Satisfy that hunger with meals of good complex carbohydrates - excellent foods to build muscle.